My Team

It is when you are in recovery training that you suddenly realize how dependent you are on a team of people that surrounds you. They devote their time to listen, give advice and most of all put up with my “but why”…”how could”…”what if” questions. These people either professional or personal I call “My Team”.

MASSAGE THERAPIST – Sharon KearneySharon_me 10.2.16. Sharon knows each muscle in my body and after a year can read my training program from a massage session. If there were hills or trails involved she will know. If there was speed involved she will know. If it is fatigue, she will know and give me a hug :-). Sharon’s dedication to her clients is amazing. Even to the extreme that she fell into being my crew at last minute notice and learned all my needs.  I think she deserves a medal for that one.

PHYSIOTHERAPIST – Erin at Movement Improvement is always there to ensure my body has recovered well or ready to go fined tuned into my next adventure. She is always eager to assist in helping me to achieve my next goal. ErinMovementImprovement2016Erin’s skills to uncover my little fatigued habits during training or after a race helps me stay injury free. Her honesty and professional recommendations I am always sincerely grateful for.

PODIATRIST – Matt Cavanagh works closely with my Physio Erin to ensure my feet are comfortable in my running shoes. Providing me with confidence that my feet are working with the rest of my body to prevent any unnecessary injuries. Alex his assistant like Matt are always so vibrant and always eager to assist with any last minute needs.

 

MY HUSBAND, FRIEND, CREWIE, REALITY CHECK CONSULTANT even when not required :-). Phil stands by me through all my craziness. RRRXmasParty201Supports me through my darkest times and believes in me whilst I chase my wildest dreams. I would not be able to do what I do with out his unconditional love, patience and making the sacrifices beyond expectation. I am so fortunate and blessed to have such an amazing man by my side.

MY CRAZY RUNNING BUDDY – Trisha. The only reason she is crazy is that she puts up with me. My rants and ongoing chatting of nothing whilst we run. (Not that I think she listens). Blackall50015_trishaSupports me, lectures me when needed and reminds me of the meaning of life when required. We all need one of those running buddies.

Nothing is forgotten. MY COACH. Greg Rowsell. One day I will get that photo of us. How does he put up with me? His commitment to help me achieve my goals along with looking after my individual needs. His ongoing advice for training and my health and wellness has kept me injury free and perform better in all areas of my life. I would not be where I am today if it was not for his knowledge and passion of wanting others to achieve their goals.

Along with all my team, I would not be complete without the people I inspire to read my words, or follow my journey. To all, I sincerely thank you. Tomorrow is a new day of adventures and challenges to be thankful for.

Love My Running 🙂

 

 

 

 

Tarawera Ultra 100 Photos and Final Words

Terewara_aerial-imageIt is now time to file away another event.  I finally had time to review my run and read lots of other runners blogs. Many describing the race as a “brutal, amazing, and an epic journey”. Yes that is for sure. The Rotorua Daily Post News titled their article “Brutal race deemed a Success”. Yes definitely. Though I must say when re reading the course map the words as quoted “Free draining volcanic soil NO MUD”. UM… I guess it was still draining. “Technical/uneven, Steep downhill NO MUD” UM… “Long Sweeping downhill NO MUD”UM… “arse-biting steep”, “with nice view” OK finally we are on the same page.  Yes MUD was the ultimate challenge on the day. I say that with a smile on my face and at times I just had to stop and soak up the beautiful scenery that surrounded me. For all my family and friends, here are the photo’s supplied free from the event organisers. How awesome. My results, I came 33rd Female, 156th overall and 12th in my category. In such a competitive field I am a winner crossing another awesome (102.7km) finishing line. Many Thanks to all who followed my journey and sent such encouraging messages of support before, during and after the race.tarawera

CP1Bluelake_2
A very misty run around Blue Lake
CP1
As many know I have a habit of leaving a checkpoint with a hand full of orange
CP3OkatainaLodge_2
Leaving Okataina CP knowing I was in for a tough leg to the 60km mark.
CP2MillarRd
Checkpoints were so much fun and very creative. The Volunteers were amazing. They even had a Star Wars checkpoint.

 

 

 

 

 

 

 

 

 

TaraweraFalls
I had to stop and soak in Tarawera Falls. “This is why I am here” 🙂
Finished_2
Day Done and another finishing line crossed with a smile.:-) Just for you Dad & Mum.xo

Love My Running :-).

 

Tarawera Ultra 100 Race Report

The race would not be on the Ultra-Trail World Tour list if it was not meant to be a tough run. Though this year the runners had it tougher. With not just a change in course to assist in breaking up the field by adding an additional big sucker of a hill. With much of the event on single trail. We were also faced with the consistent rain falling for the entire event. The trail soon become a challenge of slip and sliding in deep mud to slippery on accents and descents. Though I had the rain in my race plan I had not calculated the 24 hours of rainfall on the trail prior to the event. This making it a challenge from the start.

  By the 60k mark I was in complete survival mode. Many had already pulled out due to injury or just were totally spent. On passing the 60k finishing line I watched exhausted 100k entrants surrendering to the first welcoming finishing line. Further down the trail I over heard others contemplating if they were to complete the 100 or happy to surrender with surviving the 85k option. This was not going to be an option for me. I came here to do the 100 & that was what finishing line I was going to cross. Also I had to make the mental decision after falling back in the field to take my eye of my time & go into mentally focusing on just getting through without injury.

The consistent falling rain was unforgiving and at times pounded the body. My husband (Phil) at each check point could feel my pain but consistently encouraged me to the next checkpoint. To see him there was my life line. His support and encouragement was truly amazing. Not once did he lose faith in me and drew me out of my darkness. Along with spending many hours in the rain himself and being unable to take photographs of what we know is such beautiful place on a sunny day.

After nearly losing a shoe in the mud I tightened my laces and still have the lace makings on my feet.😄 Also due to the heavy rain the shrubs and tree fronds fell low many sharp but after 60k this was the least of my concerns. Tarawera Falls was beautiful even through the misty rain. With my shoes consistently wet I soon decided that running through large puddles crossing roads & paths was just as easy than opting to try to find an alternative.

“The loop of despair” at 85k was the most mental challenging part of the race and only in the 100k course. Straight up & straight down but by this stage in the race I had either caught up or others caught up with me. We all knew what we were in for and with much of the course running solo I enjoyed the company and the encouragement of other runners battling the challenge. We all know as runners a loop back to a checkpoint is challenging in itself.

In the last 10ks of the race I felt that finishing feeling. I was over being wet and 10ks was nothing mentally. It was wet but flat (finally) and I wanted that finishing line feeling so badly. Crossing that line was amazing as always. I was completely satisfied that I gave all I had and more. Sitting in the recovery tent waiting for the all clear I got time to speak to other runners. Their stories gave me the insurance I needed. It was tough and many completing in hours behind they race plan but like myself was happy with what they could give on the day.

On the race presentation and closing many told similar stories. But we can not have power of what Mother Nature is going to deliver. I can say that the race director and organiser Paul and Tim put on one amazing event. With nothing left out from amazing checkpoint supplies, happy encouraging volunteers and supporters regardless of the weather conditions. It was without doubt the best ran and organised event I have attended to date. I would encourage anyone to put this one on their bucket list.

Yes I have some war wounds and obviously have a few sore muscles, but survived without injury under extreme conditions. Would I do this all over again..yep stupid question. Without doubt, I learned so much and as always love the challenge.

I still have not looked at my splits or where I came in the field but know I am happy with what I delivered on the day. I crossed another finishing line with nothing left in the tank and not disappointed by any means.


Love My Running 😊

It was the night before…Tarawera 100 

The time is near. Sharon Kearney you will be happy to know Phil has me organised :-). Race pack picked up, race briefing done and race plan set. As any Ultra runner knows we have to plan for any conditions. Well mine for this race is now enjoying most likely most of the 100km in the rain. A waterproof jacket has been set for our mandatory gear, so that sets the hydration pack option plan in place. I know my Saucony Trail shoes will be my best friend. They have done well in wet conditions in the past.




Now ready for a good nights rest ready for that start line. Many thanks to all the messages of best wishes from family and friends. There is lots of excitement in the air and the rain will not change that. Reminder, we are 3 hours in front of you all back home. So while you are still dreaming, I will be at the start line visualising the finishing line. I will be looking forward to the thermal pools at that finishing line.

Love My Running :-).

Countdown to Tarawera 100

Only 2 more sleeps and I will be standing at another start line for 2016. Excitement setting in after recovering from the travelling. The disadvantage of living in a country town giving me the additional travel time.

Spending this morning checking out the start line and going for a good long walk through the beautiful scenic Rotorua Redwoods. Opting for a travel recovery day of a long walk and some site seeing rather than in running clothes, just the running shoes. Perfect weather conditions making it a perfect day for being a tourist still whilst stretching the legs. Spending the morning experiencing the historical culture at “The Living Maori Village” and appreciating the history behind the Geysers and Maori culture. Then an amazing afternoon walking the trails through “Waimangu Volcanic Valley”. So I believe I covered many kilometres feeling refreshed and pre race training session successful. :-).

 

Tomorrow between the expo, race pack pick up, race briefing and briefing my crew man (hubby Phil) of race plan and requirements it will be a full pre race day.  The race will have live tracking so even without internet for Facebook updating I won’t be able to hide. So with race bib number 95 you may track me down.

What ever the outcome I will cross that finishing line with a smile.

Love My Running 🙂