It is when you are in recovery training that you suddenly realize how dependent you are on a team of people that surrounds you. They devote their time to listen, give advice and most of all put up with my “but why”…”how could”…”what if” questions. These people either professional or personal I call “My Team”.
MASSAGE THERAPIST – Sharon Kearney
. Sharon knows each muscle in my body and after a year can read my training program from a massage session. If there were hills or trails involved she will know. If there was speed involved she will know. If it is fatigue, she will know and give me a hug :-). Sharon’s dedication to her clients is amazing. Even to the extreme that she fell into being my crew at last minute notice and learned all my needs. I think she deserves a medal for that one.
PHYSIOTHERAPIST – Erin at Movement Improvement is always there to ensure my body has recovered well or ready to go fined tuned into my next adventure. She is always eager to assist in helping me to achieve my next goal.
Erin’s skills to uncover my little fatigued habits during training or after a race helps me stay injury free. Her honesty and professional recommendations I am always sincerely grateful for.
PODIATRIST – Matt Cavanagh works closely with my Physio Erin to ensure my feet are comfortable in my running shoes. Providing me with confidence that my feet are working with the rest of my body to prevent any unnecessary injuries. Alex his assistant like Matt are always so vibrant and always eager to assist with any last minute needs.
MY HUSBAND, FRIEND, CREWIE, REALITY CHECK CONSULTANT even when not required :-). Phil stands by me through all my craziness.
Supports me through my darkest times and believes in me whilst I chase my wildest dreams. I would not be able to do what I do with out his unconditional love, patience and making the sacrifices beyond expectation. I am so fortunate and blessed to have such an amazing man by my side.
MY CRAZY RUNNING BUDDY – Trisha. The only reason she is crazy is that she puts up with me. My rants and ongoing chatting of nothing whilst we run. (Not that I think she listens).
Supports me, lectures me when needed and reminds me of the meaning of life when required. We all need one of those running buddies.
Nothing is forgotten. MY COACH. Greg Rowsell. One day I will get that photo of us. How does he put up with me? His commitment to help me achieve my goals along with looking after my individual needs. His ongoing advice for training and my health and wellness has kept me injury free and perform better in all areas of my life. I would not be where I am today if it was not for his knowledge and passion of wanting others to achieve their goals.
Along with all my team, I would not be complete without the people I inspire to read my words, or follow my journey. To all, I sincerely thank you. Tomorrow is a new day of adventures and challenges to be thankful for.
Love My Running 🙂
It is now time to file away another event. I finally had time to review my run and read lots of other runners blogs. Many describing the race as a “brutal, amazing, and an epic journey”. Yes that is for sure. The 
















