CBR.48HR – 12hr Track Event

RACE REPORT

This event was a first for me. Entering a 12 hour track event would have never been on my radar in the past.  I could never understand why someone would want to run in circles for such a long period of time. I had no idea how I would mentally prepare myself for such an event. But the time had come in my journey that I felt I needed to take up the challenge. The CBR.48hr Race in Canberra on the AIS track offered that opportunity to explore the unknown. Also knowing that many of the Elite Ultra Endurance Australian athletes were also going to be on the same track attempting record times soon turned my hesitation into excitement. Not knowing what the surface was going to be like along with the fact it also involves a 400m track (circles) was a bit daunting. I had only a short period of recovery time between events. Tarawera 100k Trail in New Zealand only weeks prior was tough and taxing on the body, so backing up with a track race was going to be a challenge. I was prepared for any outcome. Listening to my body and prevention of any injury resulting in a long recovery was my primary race plan. My intention was to obtain a good qualifying 100k time, but with many unknowns knew this may not happen and would then run the 12 hour event out.

Leaving home early Friday morning I felt prepared and positive. Disaster hit on arriving into Canberra to be informed that our baggage had not followed us on our connecting flights. It had already been a long day, a storm was approaching and both myself and support crew Sharon Kearney were not prepared for the cooler wet weather with all our warmer clothing including ALL my running items being in the missing baggage. My excitement immediately turned to anxiety, stress and all the “What if’s, Maybe’s, and How’s” came into play. Our accommodation was also minimal and a good walk to the track side. With the day hours ending and no means of transport we had only one option and that was to wait. So to bed I headed in the same clothes I had on from 4:30am. No toiletries, tired, drained and obviously overwhelmed. Sharon fought endlessly throughout the evening to locate and demand our baggage and finally at 11pm we received the phone call that our baggage will be couriered to us. So midnight PreRace day I was showering and getting warm and comfortable in an attempt to at least gain 5 hours of quality sleep.

RACE MORNING RaceBibthe excitement feeling did not appear until the race briefing. I remained focused on how I was going to run out the race. Once on the track the adrenaline kicked in. Joining the 48 and 24 hr runners was an honor. These guys and ladies had already been running for many hours in rain, cold and through the previous night, but still smiling and their determination and endurance was amazing. Sharing the track for 12 hours was brief in their eyes. The support on track side was unbelievable. Circles soon become just that. The day turned warm and long, athletes fatigued quickly along with myself. 4 hours in I had to face knowing that my 100k race time was not going to be possible but I felt strong and knew I had the endurance to hold out the 12 hour event. So dropped and settled into a comfortable pace and focused on building up the kilometers. As the 48 hour and 24 hour athletes reached milestones their commitment was just inspiring. Being encouraged  by Ultra legends Mick Thwaites and Nickki Wynd along with running along side Torill Fonn and Barry McBride amongst many others felt amazing. As the night fell the 100k qualifiers had left the track leaving only a few 12 hour competitors who had survived the afternoon to battle out the final 12 hour event. I quickly became determined to pick up some kilometers and into the evening was surprised to see my ranking slowly but quickly appear into 2nd place and holding first place female. Trophy2The 12 hours came to an end and the realization set in. 1st female 271 laps with 109km’s behind 1st male Francesco Ciancio 312 laps with 125km’s, he was just amazing to watch pumping out the final laps at an amazing pace.

Standing on the top of the 2000 Olympic Podium was the most amazing feeling. I had accomplished something I never thought I would attempt. Being apart of such an amazing event, being watched by the Australian Selectors and running along side some amazing athletes was worth every 400 meters. Watching Natasha Fraser accomplish a national qualifying 100k time was a privilege. Her strength and determination showed on each lap, she will be one to keep a watch on. My support crew Sharon came up against many challenges. Her task of limiting my stress and resolving issues we came up against before and during the event PodiumPicCBR48was just as challenging as my 12 hours of running in circles.

I learned so much from this event. 1.Your running gear never leaves your side 2. Check location and facilities when booking accommodation.(2.5k is not called close even being an Ultra runner) 3. Your check list, requirements and requests as a runner can never be in too much detail for your crew and everything needs to be written down. They can not read your mind. 🙂 4. I can not change the past but my experiences can be priceless.

Race Organiser Billy Pearce RaceDirectorput on an amazing inaugural event along with his team of volunteers. Without these people we would not have these awesome opportunities. Billy’s smile never left his face. This event will be on many runners calendars for the coming year.

I know what you are all thinking… Will this Ultra runner do circles again. Well, I will never say never as I certainly enjoyed it, but the open trail will always remain my passion.CBR48start.2

Love My Running. :-).

 

The Unpredictability

Originally I was a bit stuck on what to write and what would be worth to publish. Well I have plenty of time on runs to think about things and this is my mixture of thoughts over the last many K’s.

The final Stats from the Tarawera Ultra Marathon Race wrap up. To share this really puts the race in its true perceptive of toughness. It gave me an appreciation of my own race result and I become aware that you can not anticipate how you are going to perform under startconditions you have not trained or raced in and ultimately have no control over on the day.

“623 runners entered the 100k, 504 made it to the start line and 316 finished. 148 100k runners dropped down in distance on race day, 105 of them finishing the 60k and 53 finishing the 85k.

The 85k had 177 entrants (relay teams counted as one entrant), with 163 starters and 189 finishers. The 60k had 291 entrants, 229 starters and 323 finishers. Almost 100 more runners finished the 60k than actually started! Fully 22% of the field changed their distance on race day with around 20% (180 runners) shifting down a distance and 2% going longer.”

So what am I up to next……

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CBR.48hr, 24hr, 12hr/100km & 6hr Races, Canberra 18th-20th March 2016 AIS Track & Field Facility

No not 48 hours in circles, just 12 hours. I always admired athletes that ran in circles for many hours but thought it was insane and one challenge I would leave alone.  Unfortunately I now have to admit to being a hypocrite. After doing the Brisbane River Run 100km last August, I did think 10x 10km loops would be a last. Along with the Wild Horse Criterium last Easter with 7 loops of 50 mile (80km) of trail also in the rain. I guess why not try all levels and variety of Ultra Running. A 400m track, Circles,  well this is definitely going to be a 12 hour challenge. I have never ran on this type of surface before and it will be a new experience. So what is my personal expectations? I am going to put on my lightest Saucony runners, a smile on my face and just run until I am told to stop. Avoid watching the clock. Soak up the atmosphere and enjoy being around others with the same passion. Maybe I should put a bit of a nutrition plan together :-).  It will be different not having that finishing line. So the countdown begins with only 1 week 4 days till I start running circles.CBR48HrRace_square_300x300

Love My Running :-).

 

 

A Race Report worth a thousand words

I could not help myself in sharing such an amazing story. While away interstate visiting family my husband Phil surprised me on Facebook with publishing his first Race Report. Yes “WHAT”…this is the man that stands by my side and supports me in everything I do even my crazy adventures. If asked “Do you run too Phil?” He would quickly respond with “No way that is only what my crazy wife does”. But there is so much more behind this story. This time last year Phil’s 3k walk on Monday nights at our local Rookies was tough enough. Over time he decided he wanted better health and more energy, so his journey began. As he watched myself being coached in learning to look after my own body through correct nutrition and smarter training to perform better in my own journey. Phil soon followed my traits and found that he could also gain from my nutritional benefits in transforming his own life and turn back the clock. His ongoing painful knee complaining soon faded along with the lack of energy in the morning. Now even rising before myself some days. His transformation not just in weight control but in his overall wellness in a short period of time was amazing. I never expected this from him or his commitment of his ongoing support. If anyone asked me who is my hero and mentor that could only be one person. My husband Phil. I could not imagine my life without him by my side. So it is with pride and pleasure to publish my husbands Race Report and I hope his story inspires others to believe in themselves and that you can achieve anything. Short and brief but worth a thousands of words.

Race Report

Well today I completed my first Frenchville Frogs short Triathlon, Didn’t drown, Didn’t fall off my bike and Didn’t run much (more walking) 🙂
After I recovered, its a great feeling to be able to complete something new.
Love my inspirational wife 🙂

PhilFrogsTriSwimPhilFrogsTriBikePhilFrogsTriRun

Published by Phil Austin -Facebook February 28th

Well Done Darling. I am so proud of you and you remembered to smile.

 

Love My Running 🙂