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many know I have a habit of leaving a checkpoint with a hand full of orange</image:caption></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/02/cp1bluelake_2.jpg</image:loc><image:title>CP1Bluelake_2</image:title><image:caption>A very misty run around Blue Lake</image:caption></image:image><lastmod>2016-02-12T09:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/2016/02/07/tarawera-ultra-100-race-report/</loc><lastmod>2016-02-11T23:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/tarawera-ultra-100-the-morning-bulletin/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/02/kathryn-5-feb-2016-p2.jpg</image:loc><image:title>Kathryn 5 Feb 2016 p2</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/02/kathryn-5-feb-2016.jpg</image:loc><image:title>Kathryn 5 Feb 2016</image:title></image:image><lastmod>2016-02-05T09:52:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/womens-running-magazing-dec-2015/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_20160113_00011.jpg</image:loc><image:title>IMG_20160113_0001</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/women-running-mag-2015-ccrf.jpg</image:loc><image:title>Women Running Mag 2015 CCRF</image:title></image:image><lastmod>2016-02-05T09:32:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/2016/02/04/countdown-to-tarawera-100/</loc><lastmod>2016-02-04T07:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/2016/01/25/countdown-to-tarawera-ultra-100/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/try2racebrief.jpg</image:loc><image:title>Try2racebrief</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/try2oceanswim.jpeg</image:loc><image:title>Try2OceanSwim</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_4053.jpg</image:loc><image:title>IMG_4053</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_4047.jpg</image:loc><image:title>IMG_4047</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/screen-shot-2016-01-25-at-3-48-19-pm.png</image:loc><image:title>Screen Shot 2016-01-25 at 3.48.19 pm</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/screen-shot-2016-01-25-at-3-47-57-pm.png</image:loc><image:title>Screen Shot 2016-01-25 at 3.47.57 pm</image:title></image:image><lastmod>2016-01-26T05:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/womens-running-magazine-jan-2016/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/woman-running-mag-2016.jpg</image:loc><image:title>Woman Running Mag 2016</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/woman-running-mag-jan-2016.jpg</image:loc><image:title>Woman Running Mag Jan 2016</image:title></image:image><lastmod>2016-01-13T11:22:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/2016/01/12/hares-hounds-race-report/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/shoes.jpg</image:loc><image:title>shoes</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_2742.jpeg</image:loc><image:title>IMG_2742</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_2732.jpeg</image:loc><image:title>IMG_2732</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_2739.jpeg</image:loc><image:title>IMG_2739</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/img_2740.jpeg</image:loc><image:title>IMG_2740</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/racebib2016.jpg</image:loc><image:title>racebib2016</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/acommodation.jpg</image:loc><image:title>acommodation</image:title></image:image><lastmod>2016-01-12T08:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/2016/01/08/let-the-running-year-begin/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/runningshoes.jpg</image:loc><image:title>runningshoes</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/rookies4-1-16.jpg</image:loc><image:title>Rookies4.1.16</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/beach-trip.jpg</image:loc><image:title>Beach trip</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/yeppoon-main-beach-3-1-16.jpg</image:loc><image:title>Yeppoon main beach 3-1-16</image:title></image:image><lastmod>2016-01-10T03:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/2016/01/01/2016-new-years-day-run/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/recovery-swim.jpg</image:loc><image:title>Recovery Swim</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/883073_921451101272357_1478601435261365493_o.jpg</image:loc><image:title>883073_921451101272357_1478601435261365493_o</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/time-for-a-swim.jpg</image:loc><image:title>Time for a swim</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/newyearsrrr2016.jpg</image:loc><image:title>NewYearsRRR2016</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/home-run1.jpg</image:loc><image:title>Home Run</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/riders-join-the-fun.jpg</image:loc><image:title>Riders Join the fun</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/the-group-gets-larger.jpg</image:loc><image:title>The group gets larger</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/frenchie-rd-xmas-tree.jpg</image:loc><image:title>Frenchie Rd xmas tree</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/start-of-run-selfie.jpg</image:loc><image:title>Start of run Selfie</image:title><image:caption>Running Budding Trisha ready to kick start 2016 with me. Thank you Trisha for always being by my side.</image:caption></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2016/01/cp3-mt-jim-crow.jpg</image:loc><image:title>CP3 Mt Jim Crow</image:title></image:image><lastmod>2016-01-01T12:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/capricorn-coast-running-festival-2014/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/ccrf2014_article1.jpg</image:loc><image:title>CCRF2014_Article</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/ccrf2014_article2.jpg</image:loc><image:title>CCRF2014_Article2</image:title></image:image><lastmod>2015-12-31T11:27:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/new-years-day-run-2015/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/new-years-day-2015.jpg</image:loc><image:title>New Years Day 2015</image:title></image:image><lastmod>2015-12-31T04:04:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/2015/12/17/recovery-fun/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/img_3776.jpg</image:loc><image:title>IMG_3776</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/img_3947.jpg</image:loc><image:title>IMG_3947</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/img_3951.jpg</image:loc><image:title>IMG_3951</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/img_3953.jpg</image:loc><image:title>IMG_3953</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/try2-group-debrief.png</image:loc><image:title>Try2 Group Debrief</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/try2.png</image:loc><image:title>Try2</image:title></image:image><lastmod>2015-12-17T11:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/ultramag-june-2015-2/</loc><lastmod>2015-12-13T12:26:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/2015/12/11/2015-journey/</loc><lastmod>2015-12-11T06:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/2015/12/08/win-news-interview-alpine-challenge/</loc><lastmod>2015-12-08T22:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/fun-runs/2015-queen-of-the-mountain/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11947489_640891982680515_9002195820361176852_n-1.jpg</image:loc><image:title>11947489_640891982680515_9002195820361176852_n (1)</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11988641_640892066013840_3532510527357373632_n.jpg</image:loc><image:title>11988641_640892066013840_3532510527357373632_n</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11953325_640892279347152_3624549721033737805_o.jpg</image:loc><image:title>11953325_640892279347152_3624549721033737805_o</image:title></image:image><lastmod>2015-12-08T08:16:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/ultra-trail-runs/2015-brisbane-river-run/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11879112_10206606927467152_5976999080768110634_o.jpg</image:loc><image:title>11879112_10206606927467152_5976999080768110634_o</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11838637_10206606925947114_1684687504602155681_o.jpg</image:loc><image:title>11838637_10206606925947114_1684687504602155681_o</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11864808_10206606926547129_8786168215389344467_o.jpg</image:loc><image:title>11864808_10206606926547129_8786168215389344467_o</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/11896169_10153087754728786_5891368012837795651_n.jpg</image:loc><image:title>11896169_10153087754728786_5891368012837795651_n</image:title></image:image><lastmod>2015-12-04T12:25:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/half-marathons/</loc><lastmod>2015-12-04T11:51:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/2015/12/02/2015-alpine-challenge-race-report/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/trophy.jpg</image:loc><image:title>trophy</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/trail.jpg</image:loc><image:title>trail</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/stuart-and-sharon.jpg</image:loc><image:title>Stuart and sharon</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/ruggedcountry.jpg</image:loc><image:title>ruggedcountry</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/race-number.jpg</image:loc><image:title>race number</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/mtbogong.jpg</image:loc><image:title>MtBogong</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/finishtrophywithcrew.jpg</image:loc><image:title>finishtrophywithcrew</image:title></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/12/finishline.jpg</image:loc><image:title>finishline</image:title></image:image><lastmod>2015-12-04T11:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com/marathons/</loc><lastmod>2015-12-04T11:23:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathrynsrunningtales.com/2015/11/29/2015-alpine-challenge-100-mile-2/</loc><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/11/image1.jpg</image:loc><image:title>image</image:title><image:caption>100 miles completed! Someone carry me to bed now.</image:caption></image:image><image:image><image:loc>https://kathrynsrunningtales.com/wp-content/uploads/2015/11/image.jpg</image:loc><image:title>image</image:title><image:caption>At the start line of the 2015 Alpine Hallenge 100 mile.</image:caption></image:image><lastmod>2015-12-02T11:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathrynsrunningtales.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-03-09T12:34:37+00:00</lastmod></url></urlset>
